Since most of you have asked me about the diet plan that I
am on, I figured I would write it all up and post it here on my blog for all to
see!! This is done at a little primary care physician in the mountains and it
has truly worked for me and two other co-workers.
My first goal with this diet was to lose 30lbs. I am
currently at a weight loss of 20lbs so I’m VERY happy (I started at the end of Nov)!! My ultimate weight loss
is 50lbs. I’ve still got a ways to go but I love how I feel and I really love
getting into a pair of pants that I have not been in for over 3 years!!!! WOOT
WOOT!!!
So below I will post the supplements I am taking plus the
foods they recommend and how much! Any other questions please don’t hesitate to
contact me and I will answer them to the best of my ability!!
Supplements and
Medications:
1.
Multivitamin with minerals – you can take any
kind of multivitamin.
2.
Cell Press – This helps with controlling your
appetite by giving you that “full” feeling. This is a natural medication so you
can buy this online!! It’s around $20. It’s a bright red capsule that you take
30 min before lunch and dinner.
Prescription
Medications from the office:
1.
Vitamin B12 Shot – helps with energy and
prevents fatigue
2.
Phendimetrazine 35mg – take one pill one hour
before breakfast, lunch and dinner. This helps suppress appetite; it’s a mild
diuretic (NOT TRUE I pee like a Russian race horse because this pill gives you
the case of cotton mouth BAD so you drink NON STOP!!!); stimulates utilization
of protein, fats and carbs.
*SIDE NOTE ON THIS
MEDICATION – It is a VERY mild prescription diet pill!! I have been on a
prescription diet pill call Adipex or Phentrimine for 2 years and that pill
literally will make you feel like you are on a HIGH dose of Speed!!!!!! I could
have ran a marathon on that diet pill because it speeds up your metabolism so
much. I dropped 20lbs on that particular diet pill in about 2 weeks BUT and
this is a BIG BUT…if you lose weight too fast like that it will come back just
as quick!! I know the doctors and professional all say that but I’m tellin ya I
can definitely attest to that fact!!!!
Simple Induction
Phase:
This phase is pretty much to throw your body into what is
called ketosis/liposis which is when your body releases fat-mobilizing hormones
that will assist your body with suppressing your appetite and consuming your
own body fat! Gross I know!! Pretty much it allows your body to burn those
nasty fatty tissues!
This is where it gets a tab bit difficult……..for 7 days you
eat ONLY PROTEIN!!!!!!!!!! I struggled with this because I am a VERY picky
eater and I really had to just eat chicken for breakfast, lunch and dinner! I
know exciting right?!?!?! Below you will see the protein list.
Protein List:
14-16 oz of protein servings a day divided equally into 3
meals.
Poultry (1oz) – chicken, turkey (white meat, no skin
or Cornish hen), quail or other game birds (no skin).
Fish (1oz) – fresh or frozen cod, flounder, haddock,
halibut, trout and tuna (if canned, must be with water), herring, salmon and
catfish.
Shellfish (6 oz)
– oysters; sardines (2 oz); crab, lobster, scallops, shrimp, clams, squid (1
oz) – cannot be breaded or fried.
Game (1 oz) – venison, quail and other game birds.
Cheese – Nonfat or 1% cottage cheese (1/4 cup); 4%
cottage cheese (1/4 cup); fat free cheese (1 oz); ricotta cheese fat free (1/2
cup); grated parmesan (2tbsp).
Beef (1 oz) – USDA select or choice (trimmed of fat) such as round
roast, sirloin, flank steak, tenderloin, t-bone, porterhouse, ground round.
Pork (1 oz) – lean pork, ham (not sugar cured),
Canadian bacon, tenderloin and pork chop.
Other – Tofu (3 oz or ¼ cup); processed meats (3gm or
less fat per oz; 1 oz); hard boiled egg (1oz); egg whites (2 whites); egg
substitutes ¼ cup).
Day 8 Add
Carbohydrates
Have 3 meals and 2 snacks daily
2 servings: one serving is equal to 1 cup raw or ½ cup
cooked.
Vegetable List:
Asparagus, Artichoke, Arugula, Bamboo spouts,
Beans-Green/Yellow, Bean sprouts, Broccoli, Brussels sprouts, Cabbage,
Cauliflower, Cucumber, Eggplant, Greens/Collards, Leeks, Mushrooms, Okra,
Onions/Scallions, Peppers green/red/sweet/hot, Sauerkraut, Soy beans, Spinach,
Radish, Radicchio, Turnips, Zucchini.
Day 15 Add fruits
2 servings; 1 serving as listed
Fruit List:
Apples – small; Cherries – ½ cup; Nectarines – medium; Apricots
– medium; Grapes – 10; Oranges – small; Berries all varieties – ½ cup;
Grapefruit – ½ cup; Peach – small; Cantaloupe – ½ cup; Lemon; Pears – medium.
Salad Herbs:
Basil, Cilantro, Dill, Oregano, Rosemary, Thyme
Dressings:
Olive oil and vinegar; Sugar/Fat/Carb. Free dressing
FREE TREATS:
Week One – any spice/seasoning; Artificial
sweeteners; Butter buds; Dill pickles; Fat free broth; Parmesan/Pericorino
cheese (2 tbsp); Mustard; Lemon or Lime juice; Sugar free gelatin (10 cal);
Vinegar – red, white, light rice.
Week Two – Celery; Ketchup; Lettuce; Mayonnaise (fat
free); Popsicle (60 cals or less); Pudding (60 cal. Once a week); Whipping
cream (3 tbsp once a week); Yogurt (60 cals or less).
LIQUID INTAKE –
VERY IMPORTANT:
Daily fluid of 1 gallon or 128 ounces a day!!! You heard me
right folks!! That is sixteen 8oz glasses of water a day! At LEAST 64 ounces
are needed daily. NO soft drinks – diet or zero calorie!!!!! If you can’t get
all that in just plain water, like me, behold there are some options!!!!!
You can drink: calorie free flavored water; Crystal Light (I
drink this ALL day and drink my water in the evening!! My fav is Cherry
Pomegranate; Sugar free lemonade; Any calorie free and caffeine free drinks;
Fat free broths.
STAY AWAY FROM MILK,
JUICES AND CREAMER!!!!!!! Also stay away from caffeine due to potential side
effects!!!!!!!!!!!
Okay so that is the breakdown of the program! It’s up to you
to utilize and put forth all of this to get yourself healthier!!! If I can do
it YOU CAN DO IT!!! Okay that seriously just sounded like an infomercial!!!!!!!
Again ANY questions you have please don’t hesitate to
contact me and I will try my best to answer your questions about the foods. I
can’t help you if it pertains to health questions…I’M NOT A DOCTOR!!!!!
PLEASE MAKE SURE YOU INFORM YOUR DOCTOR OF ANY WEIGHT LOSS
PROGRAM THAT YOU PARTICIPATE IN. IT’S VERY IMPORTANT THAT A PHYSICIAN WHO KNOWS
YOUR HEALTH CONDITIONS TO MONITOR ANY MAJOR CHANGE YOU ARE GOING TO DO THAT
INVOLVES YOUR BODY AND MEDICATIONS!!!! I AM IN NO WAY SHAPE OR FORM A DOCTOR
AND I CANNOT GIVE MEDICAL ADVICE!! IF YOU NEED THAT GO TO YOUR
DOCTOR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!